Body Lab — Science of Movement

Fall / Spring

Fall / Spring Schedule

Registration for fall opens July 3rd for current members and July 17th for new members.

Summer Fall / Spring Workshops & Intensives

Season Dates & Studio Closures

  • Session Period: August 12 – May 22
  • Sep 7 — Labor Day
  • Nov 23–29 — Thanksgiving
  • Dec 21–Jan 5 — Christmas & New Years
  • Mar 15–21 — Spring Break
Register Here Memberships Parent Info Studio Policies

Block Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
  • IGNITE
  • 9:30-10:15 am Ballet/Jazz/Acro (Ages 3-4)
  • SPRING PERFORMANCE ONLY
  • 4-4:50pm Acro (Ages 5-7)
  • SPRING PERFORMANCE ONLY
  • 4-4:50pm Ballet/Jazz/Tap (Ages 3-4)
  • 4-4:50pm Ballet/Jazz/Tap (Ages 5-7)
  • 5-5:45pm Hip Hop (Ages 5-7)
  • HOLIDAY AND SPRING PERFORMANCE
  • 4-4:50pm Hip Hop Acro (Ages 3-4)
  • 4-4:50pm Hip Hop Acro (Ages 5-7)
  • 4-4:45pm Ballet (Ages 5-7)
  • 4:45-5:30pm Jazz/Tap (Ages 5-7)
  • HOLIDAY AND SPRING PERFORMANCE
  • 4-4:50pm Ballet/Jazz/Tap (Ages 5-7)
  • HOLIDAY AND SPRING PERFORMANCE
  • IGNITE
  • 9:30-10:15am Ballet/Jazz/Acro (Ages 3-4)
  • SPRING PERFORMANCE ONLY
Monday Tuesday Wednesday Thursday Friday

Beginner

  • 3:30-5pm Beginner Tech & Jazz (Elem)
  • 5-6pm Beginner Acro (Elem/MS)

Intermediate

  • 3:30-5pm Int Tech & Jazz (Elem)
  • 5-5:45pm Int/Adv Lyrical Contemp (Ages 7-12)
  • 5:45-6:45pm Int Ballet (Elem)

Advanced

  • 3:30-5pm Adv Tech & Jazz (Elem)
  • 5-5:45pm Int/Adv Lyrical Contemp (Ages 7-12)
  • 5:45-6:45pm Int Ballet (Elem)

Beginner

  • 3:30-4:15pm Beg Ballet (Elem)
  • 4:15-5pm Beg Hip Hop (Elem)
  • 5-5:45pm PDT *Progressive Dance Technique (Elem)
  • 5-6:30pm Beg Aerial (Ages 10+)

Intermediate/Advanced

  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5-5:45pm PDT *Progressive Dance Technique (Elem)
  • 5:45-6:45pm Int/Adv Ballet (Elem)
  • 5:45-6:30pm Pre Dance Team (Elem)
  • 6:45-7:30pm Int/Adv Hip Hop (Elem)

Beginner/Intermediate

  • 3:30-4:15pm Beg Lyrical/Contemp (Elem)
  • 4:15-5pm Beg Commercial Hip Hop (Elem)
  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 5:30-6:30pm Cheer Hip Hop/Pre Dance Team (Elem)

Intermediate/Advanced

  • 5-6pm Int/Adv Acro/Tumbling (Elem/MS)
  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 6:30-7:30pm Int/Adv Commercial Hip Hop (Elem/MS)
  • 7-8:30pm Int Aerial (INV ONLY)

Beginner

  • 3:30-4pm Beg Acro (Elem/MS)
  • 3:30-4pm Releve Strength (Elem)
  • 4-5pm Beg Turns & Progressions (Elem)
  • 5-6pm Intro to Aerial (Ages 7-10)
  • 5-5:45pm Beginner Tap

Intermediate/Advanced

  • 3:30-4pm Releve Strength (Elem)
  • 4-5pm Int/Adv Turns & Progressions (Elem)
  • 5-6pm Intro to Aerial (Ages 7-10)
  • 5-5:45pm Beginner Tap
  • 5:45-6:15pm Int Tap
  • MONTHLY SERIES
  • 7:45-9pm DANCE MONTHLY SERIES
  • Coming Soon! Drill Team, Ballroom, Latin, HS/College Tryouts etc
  • 5-6pm Elem/Ms Pop Up (2x/season) COMING SOON!
  • (latin dance, aerial silks, guest instructors + More)
Monday Tuesday Wednesday Thursday Friday

Beginner/Intermediate

  • 5-6pm Beginner Acro (Elem/MS)
  • 7-9pm Beg Technique (MS/HS) (BLOCK WITH BEG BALLET)
  • 7:45-8:30pm Stretch, Flex, & Strength (MS/HS)
  • 8-9pm Beg Ballet (MS/HS)

Advanced

  • 5-6pm Adv Jazz (MS)
  • 6-7pm Adv Lyrical/Contemp (MS)
  • 7-7:45pm Commercial Dance (MS/HS)
  • 7-7:45pm Adv Tap
  • 7:45-8:30pm Stretch, Flex, & Strength (MS/HS)

Beginner

  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 8:30-9:30pm Tumbling for Dancers

Intermediate

  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 7:30-8:30pm Int Jazz (MS/HS)
  • 8:30-9:30pm Int/Adv Hip Hop (MS/HS)
  • 8:30-9:30pm Tumbling for Dancers

Advanced

  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 6:30-7:30pm Adv Turns & Progressions (MS/HS)
  • 7:30-8:30pm Int/Adv Ballet (MS/HS)
  • 8:30-9pm Pre Pointe (INV ONLY)
  • 8:30-9:30pm Int/Adv Hip Hop (MS/HS)
  • 8:30-9:30pm Tumbling for Dancers

Beginner

  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 6:30-7:30pm Int/Adv Commercial Hip Hop (Elem/MS)
  • 7-7:30pm Stretch & Strength (MS/HS)
  • 7:30-8:30pm Beg/Int Ballet (MS/HS)

Intermediate

  • 5-6pm High Int Technique (MS)
  • 5-6pm Int/Adv Acro/Tumbling (Elem/MS)
  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 6:30-7:30pm Int/Adv Commercial Hip Hop (Elem/MS)
  • 6-7pm Int Drill Team (MS)
  • 7-7:30pm Stretch, Flex, & Strength (MS/HS)
  • 7-8:30pm Int Aerial (INV ONLY)
  • 7:30-8:30pm Beg/Int Ballet (MS/HS)
  • 7:30-8:30pm Commercial Hip Hop (MS/HS)
  • 8:30-9pm Acro for Dance (MS/HS)

Advanced

  • 5-6pm High Int Technique (MS)
  • 5-6pm Int/Adv Acro/Tumbling (Elem/MS)
  • 6-7pm Int Drill Team (MS)
  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 7-7:30pm Stretch, Flex, & Strength (MS/HS)
  • 7-8:30pm Int Aerial (INV ONLY)
  • 7:30-8:30pm Commercial Hip Hop (MS/HS)
  • 8:30-9pm Acro for Dance (MS/HS)
  • MONTHLY SERIES
  • 8:30-9:30pm DANCE MONTHLY
  • SERIES (Drill Team, Ballroom, Latin, HS/College Tryouts etc)

Beginner

  • 3:30-4pm Beg Acro (Elem/MS)
  • 5-5:45pm Beginner Tap
  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 5-7pm Beg Tech & Jazz (MS/HS) BLOCK with PDT
  • 7-7:45pm Stretch & Strength
  • 7-7:45pm Beg/Int Lyrical (MS/HS)
  • 7:45-9pm Dance Team Prep (MS/HS)

Intermediate

  • 5-5:45pm Beginner Tap
  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 5-6pm Int Ballet (MS/HS)
  • 5:45-6:15pm Int Tap
  • 6-7pm Int Turns & Progressions
  • 7-7:45pm Stretch & Strength
  • 7-7:45pm Beg/Int Lyrical (MS/HS)
  • 7:45-9pm Dance Team Prep (MS/HS)

Advanced

  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 5:45-6:15pm Int Tap
  • 6:15-6:45pm Adv Tap (MS/HS)
  • 7-8:30pm INV Adv Ballet (MS/HS)
  • 7-7:45pm Stretch & Strength
  • 8:30-9pm INV Pointe
  • MONTHLY SERIES
  • 7:45-9pm DANCE MONTHLY SERIES
  • MORE Coming Soon! Drill Team, Ballroom, Latin, HS/College Tryouts etc
  • 6-7pm MS/HS Pop Up (2x/season) COMING SOON!
  • (latin dance, aerial silks, guest instructors + More)
Monday Tuesday Wednesday Thursday Friday

Beginner

  • 7-9pm Beg Technique (MS/HS) (BLOCK WITH BEG BALLET)
  • 7:45-8:30pm Stretch, Flex, & Strength (MS/HS)
  • 8-9pm Beg Ballet (MS/HS)

High Intermediate/Advanced

  • 5-6pm High Int Technique (HS)
  • 6-7pm High Int Drill Team (HS)
  • 7-7:45pm Commercial Dance (MS/HS)
  • 7-7:45pm IMPROVISATION
  • 7-7:45pm Adv Tap
  • 7:45-8:45pm Adv Lyrical/Contemp (HS)
  • 7:45-8:30pm Stretch, Flex, & Strength (MS/HS)
  • 7:45-9pm Tumbling for Dancers

Intermediate

  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 7:30-8:30pm Int Jazz (MS/HS)
  • 8:30-9:30pm Int/Adv Hip Hop (MS/HS)
  • 8:30-9:30pm Tumbling for Dancers

Advanced

  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 6:30-7:30pm Adv Turns & Progressions (MS/HS)
  • 7:30-8:30pm Int/Adv Ballet (MS/HS)
  • 8:30-9:30pm Int/Adv Hip Hop (MS/HS)
  • 8:30-9:30pm Tumbling for Dancers

Pre Pro

  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 6:30-7:30pm INV Pre Pro
  • 7:30-8:30pm Int/Adv Ballet (MS/HS)
  • 8:30-9pm Pre Pointe (INV ONLY)
  • 8:30-9:30pm Tumbling for Dancers

Beg/Intermediate

  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 7-8:30pm INV Int Aerial
  • 7-7:30pm Stretch & Strength (MS/HS)
  • 7:30-8:30pm Commercial Hip Hop (MS/HS)
  • 7:30-8:30pm Beg/Int Ballet (MS/HS)
  • 8:30-9pm Acro for Dance (MS/HS)

Advanced

  • 5-6pm Adv Technique (HS)
  • 6-7:30pm Adv Technical Jazz (HS)
  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 7-7:30pm Stretch & Strength (MS/HS)
  • 7-8:30pm INV Int Aerial
  • 7:30-8:30pm Commercial Hip Hop (MS/HS)
  • 8:30-9pm Acro for Dance (MS/HS)
  • MONTHLY SERIES
  • 8:30-9:30pm DANCE MONTHLY
  • SERIES (Drill Team, Ballroom, Latin, HS/College Tryouts etc)

Beginner

  • 5-5:45pm Beginner Tap
  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 6:15-7pm Improvisation
  • 5-7pm Beg Tech & Jazz (MS/HS) BLOCK with PDT
  • 7-7:30pm Stretch & Strength
  • 7-7:45pm Beg/Int Lyrical (MS/HS)
  • 7:45-9pm Dance Team Prep (MS/HS)

Intermediate

  • 5-5:45pm Beginner Tap
  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 5-6pm Int Ballet (MS/HS)
  • 5:45-6:15pm Int Tap
  • 6-7pm Int Turns & Progressions
  • 7-7:30pm Stretch & Strength
  • 6:15-7pm Improvisation
  • 7-7:45pm Beg/Int Lyrical (MS/HS)
  • 7:45-9pm Dance Team Prep (MS/HS)

Advanced

  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 5:45-6:15pm Int Tap
  • 6:15-7pm Improvisation
  • 7-8:30pm INV Adv Ballet (MS/HS)
  • 8:30-9pm INV Pointe
  • MONTHLY SERIES
  • 7:45-9pm DANCE MONTHLY SERIES
  • MORE Coming Soon! Drill Team, Ballroom, Latin, HS/College Tryouts etc
  • 6-7pm MS/HS Pop Up (2x/season) COMING SOON!
  • (latin dance, aerial silks, guest instructors + More)

Swipe sideways to see the full week →

Full Schedule

2025-2026 Fall/Spring SCHEDULE

Mats Studio 1 Studio 2 Studio 3
  • M
  • O
  • N
  • 8-9am BJJ
  • 4-4:50pm Acro (Ages 5-7)
  • 5-6pm Beg Acro (Elem/MS)
  • 6-7pm LTJJC
  • 7-7:45pm Judo LTJJC
  • 7:45-9pm Tumbling for Dancers
  • 3:30-5pm Beg Tech & Jazz (Elem)
  • 5-6pm Adv Jazz (MS)
  • 6-7pm Adv Lyrical/Contemp (MS)
  • 7-8pm Beg Technique (MS/HS) (BLOCK WITH BEG BALLET)
  • 8-9pm Beg Ballet (MS/HS)
  • 9-10am Homeschool Dance
  • 3:30-5pm Int Tech & Jazz (Elem)
  • 5-6pm High Int Technique (HS)
  • 6-7pm High Int Drill Team (HS)
  • 7-7:45pm Commercial Dance (MS/HS)
  • 7:45-8:45pm Adv Lyrical/Contemp (HS)
  • IGNITE
  • 9:30-10:15am Ballet/Jazz/Acro (Ages 3-4)
  • 3:30-5pm INV Adv Tech & Jazz (Elem)
  • 5-5:45pm Int/Adv Lyrical/Contemp (Elem)
  • 5:45-6:45pm Int Ballet (Elem)
  • 7-7:45pm Adv Tap
  • 7:45-8:30pm Stretch & Strength (MS/HS)
  • T
  • U
  • E
  • S
  • 9-10am Kids BJJ HOMESCHOOL
  • 12-1pm Adult BJJ (Jeff)
  • 4:45-8:30pm LTJJC BLOCKS
  • 8:30-9:30pm Tumbling for Dancers
  • 3:30-4:15pm Beg Ballet (Elem)
  • 4:15-5pm Beg Hip Hop (Elem)
  • 5-6:30pm Beg Aerial (Ages 10+)
  • 5:45-6:45pm Int/Adv Ballet (Elem)
  • 6:30-7:30pm Adv Turns & Progressions (MS/HS)
  • 7:30-9pm Int/Adv Ballet (MS/HS)
  • 4-4:50pm Ballet/Jazz/Tap (Ages 5-6)
  • 5-5:45pm PDT *Progressive Dance Technique (Elem)
  • 5:45-6:30pm PDT *Progressive Dance Technique (MS/HS)
  • 6:30-7:30pm INV Pre Pro
  • 7:30-9pm INV Aerial Rehearsal
  • 4-4:50pm Ballet/Jazz/Tap (Ages 3-4)
  • 5-5:45pm Hip Hop (Ages 5-7)
  • 5:45-6:30pm INT Dance Team (Elem)
  • 6:45-7:30pm Int/Adv Hip Hop (Elem)
  • 7:30-8:30pm Int Jazz (MS/HS)
  • 8:30-9:30pm Int/Adv Hip Hop (MS/HS)
  • W
  • E
  • D
  • 8-9am BJJ
  • 4-4:50pm Hip Hop Acro (Ages 3-4)
  • 5-6pm Int/Adv Acro/Tumbling (Elem/MS)
  • 6-6:30pm Stretch & Strength (Elem/MS)
  • 6:30-7:30pm Dance Tricks & Tumbling (MS/HS)
  • 8:30-9pm Acro for Dance (MS/HS)
  • 4-4:50pm Hip Hop Acro (Ages 5-7)
  • 5-6pm High Int Technique (MS)
  • 6-7pm Int Drill Team (MS)
  • 7-7:30pm Stretch & Strength (MS/HS)
  • 7:30-8pm INV Pre Pointe (MS/HS)
  • 7-8:30pm INV Int Aerial
  • 8:30-9:30pm DANCE MONTHLY
  • SERIES (Drill Team, Silks, HS/College Tryouts etc)
  • 9-10am Homeschool Dance
  • 3:30-4:15pm Beg Lyrical/Contemp (Elem)
  • 4:15-5pm Beg Commercial Hip Hop (Elem)
  • 5-6pm Adv Technique (HS)
  • 6-7:30pm Adv Technical Jazz (HS)
  • 7:30-8:30pm Beg/Int Ballet (MS/HS)
  • 8:30-9:30pm DANCE MONTHLY SERIES
  • Coming Soon! Drill Team, HS/College Tryouts etc
  • 4-4:45pm Ballet (Ages 5-7)
  • 4:45-5:30pm Jazz/Tap (Ages 5-7)
  • 5:30-6:30pm Cheer HH/Pre Dance Team (Elem)
  • 6:30-7:30pm Int/Adv Commercial Hip Hop (Elem/MS)
  • 7:30-8:30pm Commercial Hip Hop (MS/HS)
  • T
  • H
  • U
  • R
  • 12-1pm Adult BJJ (Jeff)
  • 3:30-4pm Beg Acro (Elem/MS)
  • 4:45-8:30pm LTJJC BLOCKS
  • 4-5pm Beg Turns & Progressions (Elem)
  • 5-6pm Intro to Aerial (Ages 7-10)
  • 5-6pm PDT *Progressive Dance Technique (MS/HS)
  • 6-7pm Beg Tech & Jazz (MS/HS)
  • BLOCK with PDT
  • 7-7:45pm Beg/Int Lyrical (MS/HS)
  • 7:45-9pm Dance Team Prep (MS/HS)
  • 3:30-4pm Releve Strength (Elem)
  • 4-5pm Int/Adv Turns & Progressions (Elem)
  • 5-6pm Int Ballet (MS/HS)
  • 6-7pm Int Turns & Progressions (MS/HS)
  • 7-8:30pm INV Adv Ballet (MS/HS)
  • 8:30-9pm INV Pointe
  • 4-4:50pm Ballet/Tap/Jazz (Ages 5-7)
  • 5-5:45pm Beg Tap
  • 5:45-6:15pm Int Tap
  • 6:15-7pm Musical Theater
  • 7-7:45pm Stretch & Strength (MS/HS)
  • 7:45-9pm DANCE MONTHLY SERIES
  • Drill Team, HS/College Tryouts, Latin etc

MORE COMING SOON
  • F
  • R
  • I
  • 8-9am BJJ
  • 5-6pm Monthly Pop Up Series
  • 6-7pm Monthly Pop Up Series

COMING SOON! Silks, Ballroom Etc
  • S
  • A
  • T
  • 10am Open Tumbling Pop Ups

Sept 26th
  • IGNITE
  • 9:30-10:15am Ballet/Jazz/Acro (Ages 3-4)
  • S
  • U
  • N

Swipe sideways to see the full week →