Body Lab — Science of Movement

Welcome

New Student Info

Everything you need to know before your first class at Body Lab.

Summer Fall / Spring Workshops & Intensives

Hello parents! We're excited to kick off a great season. If this is your first time attending Body Lab, please arrive 10 minutes early so we can help you get signed in and show you where to go.

About Body Lab

We Create Performers — Not Just Competitors.

Founded by a former Radio City Rockette and Cirque artist, our studio is built on a passion for performance and a deep love of the art of dance. Whether you're dreaming of the professional stage, aiming for a spot on your drill team, or simply dancing for the joy of it — there's a place for you here.

We nurture beginners, inspire intermediate dancers, and challenge advanced artists to reach their highest potential, building confident, expressive performers through expert training, artistry, and heart. All levels. All dreams. All welcome.

Season Dates & Closures

Fall / Spring 2026–2027

  • Session period: August 12 – May 22
  • Sep 7 — Labor Day
  • Nov 23–29 — Thanksgiving
  • Dec 21–Jan 5 — Christmas & New Years
  • Mar 15–21 — Spring Break

Facility

Body Lab is located at 21300 St. HWY 71 West (100/200/300/400), Spicewood, TX. Our facility has three unique spaces:

Studio 1

Our original studio, equipped with aerial rigging for silks, trapeze, and more.

Studio 2

Our black box studio with professional lighting that seats up to 70 people.

The Mats

Perfect for fitness classes, martial arts, tumbling, and acro.

Check In

On your first visit, arrive about 10 minutes early and check in at the front desk — we'll get you signed in and point you to the right studio. Questions before you arrive? Email frontdesk@bodylabtx.com.

Dress Code

The full chart lives on the Dress Code page. Highlights below; please do not wear jewelry to any class.

For all ages: please do not wear jewelry to any class. Dancers tend to fidget with jewelry, or take it off and lose it.

Preschool & Kinder

  • Ballet / Tap / Jazz: leotard (any color or style), tights (pink, black, or tan), optional skirt. Black tap shoes (velcro or buckle), pink ballet shoes; jazz shoes (any color) optional. Slicked-back bun.
  • Ballet / Jazz / Acro: tights (pink, black, or tan), leotard (any color or style), optional skirt. Pink ballet shoes; jazz shoes optional. Slicked-back bun.
  • Hip Hop Acro: form-fitting activewear (no baggy t-shirts). White sneakers. Hair pulled back if longer than chin length.
  • Ballet: tights (pink, black, or tan), leotard, optional skirt. Pink ballet shoes. Slicked-back bun.
  • Jazz / Tap: leggings or booty shorts and a form-fitting top. Black tap shoes (velcro) and skin-color jazz shoes. Slicked-back bun.

We allow any color shoes for class, but require specific colors for performances.

Elementary (Ages 7–12)

  • Ballet: leotard (any color or style), convertible tights (pink, black, or tan). Split-sole canvas ballet shoes any color (pink required for spring performance). Slicked-back bun.
  • Jazz / Technique: leggings, booty shorts, or unitard and a form-fitting top. Tan or black jazz shoes. Hair pulled back if longer than chin length.
  • Tap: leggings, booty shorts, or unitard and a form-fitting top. Black tap shoes with ties (no velcro). Hair pulled back if longer than chin length.
  • Hip Hop: leggings, booty shorts, or unitard and a form-fitting top. Sneakers (white required for spring performance). Hair pulled back if longer than chin length.
  • Acro: leggings, booty shorts, or unitard and a form-fitting top. No shoes. Hair pulled back if longer than chin length.
  • Lyrical / Contemporary: leggings, booty shorts, or unitard and a form-fitting top. Canvas or leather skin-color half-soles/turners. Hair pulled back if longer than chin length.
  • Aerial: leggings or unitard (no bare legs) and a form-fitting top or leotard. No shoes. No jewelry. Hair pulled back if longer than chin length.

Middle School & High School

  • Ballet (Beg/Int, Int, Int/Adv, Adv): leotard (any color or style), convertible tights (pink, black, or tan) or leggings. Split-sole canvas ballet shoes any color. Any-style bun.
  • Beginner Ballet: any form-fitting activewear. Split-sole canvas ballet shoes any color. Hair pulled back if longer than chin length.
  • Jazz / Technique: leggings, booty shorts, or unitard and a form-fitting top. Tan or black jazz shoes. Hair pulled back if longer than chin length.
  • Tap: leggings, booty shorts, or unitard and a form-fitting top. Any color tap shoes with ties. Hair pulled back if longer than chin length.
  • Hip Hop: leggings, booty shorts, or unitard and a form-fitting top. Sneakers. Hair pulled back if longer than chin length.
  • Acro: leggings, booty shorts, or unitard and a form-fitting top. No shoes. Hair pulled back if longer than chin length.
  • Lyrical / Contemporary: leggings, booty shorts, or unitard and a form-fitting top. Canvas or leather skin-color half-soles/turners. Hair pulled back if longer than chin length.
  • Aerial: leggings or unitard (no bare legs) and a form-fitting top or leotard. No shoes. No jewelry. Hair pulled back if longer than chin length.

Brands we recommend: California Kisses, Just For Kix Dancewear, Jo & Jax, Tiger Friday, Dancewear Solutions, Dancewear Centre, Dance and Sway, and Move Dance.

Studio Culture Policy

At Body Lab, we are committed to providing the highest quality classes in a positive and respectful environment. To ensure every student has a great experience, we ask everyone to follow these policies:

Our Expectations

  • Studio atmosphere: part of a positive atmosphere is peer-to-peer support — encouraging and cheering for other dancers is highly encouraged.
  • Peer-to-peer correction: we do not support peer-to-peer correction. Our instructors are trained professionals responsible for correcting students.
  • Respect for instructors: students may not talk back to or disrespect instructors in any way during class.

We reserve the right to dismiss students from class if they do not comply with our studio culture policy. Thank you for your cooperation in keeping Body Lab a positive place for everyone.

Standard Dance Class Rules

  • No crossing your arms
  • No rolling your eyes
  • No sitting on the sides
  • No touching mirrors without permission
  • No whispering or talking to peers
  • No chewing gum

Performances

Body Lab hosts a Holiday performance and a Spring performance each season. Not every class performs — any classes highlighted in red on the schedule will not perform in any performance. See the Fall / Spring schedule for which classes are included in the Holiday and Spring shows.

View Fall / Spring Schedule

Contacts

Register Here