Science of Movement
We are committed to providing quality training for all dancers. Body Lab was founded on the idea that each dancer can choose what classes they take and how hard they want to push themselves. When you come to Body Lab, it is up to you to decide how many hours, styles, and days you want to train.
Discover the art of jazz with dynamic classes that feature across-the-floor exercises, center work, and jazz combinations. Whether you're a beginner, high advanced, or pre-professional, we have a class tailored to your level. Our experienced instructors rotate to offer a diverse range of jazz styles and techniques, ensuring a well-rounded education.
We specialize in training dancers from beginner to high advanced levels, helping them master challenging technical elements with precision and ease. Our technique classes enhance strength and flexibility through a combination of targeted training, drills, and challenging combinations — pushing every dancer to reach new heights.
Our lyrical and contemporary classes feature a diverse range of instructors, each bringing their unique expertise and style. With a focus on well-rounded training, we expose students to all styles of lyrical and contemporary dance, emphasizing technique, performance, improvisation, and transitions.
Tap into your potential with beginner to advanced tap classes, suitable for all ages. Our tap program is led by Heather O'Hara, our studio owner and a former Radio City Rockette in NYC. With Heather's professional experience and expertise, students receive top-notch training in the art of tap.
Our highly regarded drill team program has produced exceptional dancers, including Cavalettes, Cavalette officers and captains, Bowie Silver Stars and officers, Vandegrift Legacies and social officers, Westlake Highline members, and many more talented performers. We continue to inspire our students to reach their full potential.
Experience the thrill of acrobatics with our program, led by studio owner Heather O'Hara, who has trained extensively with Cirque du Soleil. We offer a range of acrobatic tricks, tumbling, and transitions from beginner through advanced levels in a safe and supportive environment.
Take your training to new heights with our aerial program, open to all levels starting at age 8. Each class begins with targeted conditioning to build the strength and endurance needed to perform on static trapeze, spinning lyra, and aerial cube — all guided by experienced instructors.
Ballet provides a solid foundation in dance technique, teaching the fundamentals of posture, alignment, balance, and control. These principles apply to every style of dance, so a strong ballet foundation makes it easier for dancers to adapt and opens up more opportunities in the dance world.
Body Lab offers a diverse range of hip-hop classes suitable for all ages and skill levels. Our classes build a strong educational foundation in hip-hop dance while delivering a high-energy and exhilarating experience for every student.
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Browse the schedule to find the right classes for you, or reach out and we'll help you build a training plan that fits your goals.